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Fax: (510) 835 - 0558

1905 San Pablo Ave, 

Oakland, CA 94612

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    The 8 Dimensions of Wellness

    According to SAMHSA, "Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery."


    That’s why we've incorporated the Eight Dimensions of Wellness into our 10x10 Wellness Campaign in a way that really speaks to our recovery:


    Emotions

    Coping effectively with life and creating satisfying relationships​


    Our World​

    Good health by occupying pleasant, stimulating environments that support well-being


    Having Enough​

    Satisfaction with current and future financial situations


    Mind

    Recognizing creative abilities and finding ways to expand knowledge, skills, personal satisfaction and enrichment from one’s work


    Body

    Recognizing the need for physical activity, healthy foods and sleep


    Connection

    Developing a sense of connection, belonging, and a well-developed support system


    Soul

    Expanding our sense of purpose and meaning in life


    Purpose

    Personal satisfaction and enrichment from one’s work