According to SAMHSA, "Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery."
That’s why we've incorporated the Eight Dimensions of Wellness into our 10x10 Wellness Campaign in a way that really speaks to our recovery:
Emotions
Coping effectively with life and creating satisfying relationships
Our World
Good health by occupying pleasant, stimulating environments that support well-being
Having Enough
Satisfaction with current and future financial situations
Mind
Recognizing creative abilities and finding ways to expand knowledge, skills, personal satisfaction and enrichment from one’s work
Body
Recognizing the need for physical activity, healthy foods and sleep
Connection
Developing a sense of connection, belonging, and a well-developed support system
Soul
Expanding our sense of purpose and meaning in life
Purpose
Personal satisfaction and enrichment from one’s work