We Move for Health (WM4H) is a festive event celebrating mental health awareness month. This year we are celebrating the 9th annual WM4H event on May 15, 20...

According to SAMHSA, "Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a ...

The GET FIT program is a Health & Wellness course that educates participants on physical activity, nutrition, and mental wellness. The program’s duration is...

TOP 10 BENEFITS OF DRINKING WATER: DON'T FORGET TO HYDRATE! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you ...