Phone: (510) 834 - 5990

Fax: (510) 835 - 0558

1905 San Pablo Ave, 

Oakland, CA 94612

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HEALTH & HUMAN RESOURCE 

EDUCATION CENTER

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© 2017 Health & Human Resource

Education Center (HHREC)

According to SAMHSA, "Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery."

 

That’s why we've incorporated the Eight Dimensions of Wellness into our 10x10 Wellness Campaign in a way that really speaks to our recovery:

8 Dimensions of Wellness

Emotions

Coping effectively with life and creating satisfying relationships​

Our World

Good health by occupying pleasant, stimulating environments that support well-being

Having Enough

Satisfaction with current and future financial situations

Mind​

Recognizing creative abilities and finding ways to expand knowledge, skills, personal satisfaction and enrichment from one’s work

Body​

Recognizing the need for physical activity, healthy foods and sleep

Connection

Developing a sense of connection, belonging, and a well-developed support system

Soul

Expanding our sense of purpose and meaning in life

Purpose

Personal satisfaction and enrichment from one’s work