The “Be Still” Meditation retreats take place every 3-4 months at the Jack London Aquatic Center in beautiful Jack London Square, Oakland.

The purpose of these retreats is to “Take Care” of those who are always taking care of everyone but themselves and who have learned to live with the detrimental impact of alcohol-related problems on themselves and their families. They also aim to draw connections between stress-reduction/relaxation and good health.

The retreats combine workshops, demonstrations, massage, make-overs, yoga & movement, meditation, silence, a healthy lunch and community.

Below are pictures from the first ever “Be Still.” You can see more in our “Be Still” photo gallery by clicking HERE.

To find out about these events you can add yourself to our mailing list! Call 510-549-5990 or email admin@hhrec.org and send us your name, address, phone and email.